Unlock a New You: Join our transformative 3-week mindfulness programme!

Event for University of Plymouth students
Spa Stones And Waterlily With Fountain In Zen Garden

About us

 

  • Pastoral and Spiritual Support Centre, 1 Kirkby Terrace

  • Pastoral and Spiritual Support Centre, 1 Kirkby Terrace

  • Pastoral and Spiritual Support Centre, 1 Kirkby Terrace

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Feeling overwhelmed by University pressures? It’s time to take a step back and reconnect with yourself.
This is your chance to embark on a rejuvenating journey where you can immerse yourself in the art of mindfulness every Friday from 12:00–13:00, starting 29 November through to 13 December.
Discover how simple practices like breath awareness, body scans and mindful movement can help reduce stress and anxiety while enhancing your overall wellbeing.
Whether you're new to mindfulness or looking to deepen your practice, our Buddhist Chaplain will guide you through engaging activities designed to foster self-compassion and cultivate peace amidst chaos.
We suggest committing to all three sessions for best results although you can attend any individually if you wish.
If you have any specific access requirements related to a disability, please let us know in advance by emailing spiritualsupport@plymouth.ac.uk.

Scroll down to see what each session will cover.

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Week 1 – Explore Mindfulness

Focus: Introduce various types of mindfulness practices to give students a broad understanding.
  • Introduce mindfulness
  • Breath awareness
  • Hand scan
  • Body and movement

Week 2 – Mindful Tea Time

Focus: Incorporate mindfulness into a tea-drinking experience, connecting breath awareness, body movement and mindful actions.
  • Breath awareness
  • Hand scan
  • Mindful tea time

Week 3 – Mindful Lunch

Focus: Practising mindfulness in a group lunch setting, reinforcing techniques learned in previous weeks (please bring something to eat).
  • Breath awareness
  • Mindful lunch
  • Body and movement
 

Event photography and video

Please be aware that some of the University of Plymouth's public events (both online and offline) may be attended by University staff, photographers and videographers, for capturing content to be used in University online and offline marketing and promotional materials, for example webpages, brochures or leaflets. If you, or a member of your group, do not wish to be photographed or recorded, please let a member of staff know.