Calling all University students and staff! The Pastoral and Spiritual Support Centre has organised a number of free workshops aimed at developing you.
The in-person event will take place upstairs in Room 101 in the Pastoral and Spiritual Support Centre. If you have any specific access requirements related to a disability, please let us know in advance. Please email spiritualsupport@plymouth.ac.uk for any queries.
Setting in! The journey within: The mindful guide to settling in to university [Monday 7 October – virtual: 10:00–11:00 or in person: 14:00–15:00]
Are you feeling anxious about starting or returning to university? Take a breath and know that it's okay. This class introduces mindfulness practices to guide you through this exciting yet overwhelming journey.
With practical tools, exercises and meditations, this guide will help calm your nerves and provide a sense of inner peace as you navigate this new chapter in your life. Discover your strengths, cultivate self-compassion and connect with a deeper purpose. It's time to embrace the present moment and embark on the journey within.
• Book your place on myCareer (virtual attendance)
• Book your place on myCareer (in-person attendance)
• Book your place on myCareer (in-person attendance)
Make time for self-care [Tuesday 19 November – virtual: 13:00–14:00 or Wednesday 20 November – in person: 14:00–15:00]
Are your days filled to the brim with endless tasks and responsibilities, leaving little room for YOU? It's time to hit pause and prioritise your own wellbeing! Join us for a rejuvenating 60-minute self-care session. Take a break from the hustle and bustle, discover how you can reconnect with what makes you smile, and nourish your mind, body and soul. Remember: you can't pour from an empty cup!
Let today be the day you say yes to YOU! Book your transformative session now and embrace the joy of taking care of yourself – you deserve it!
• Book your place on myCareer (virtual attendance)
• Book your place on myCareer (in-person attendance)
• Book your place on myCareer (in-person attendance)
Freeing yourself from pressure [Tuesday 3 December – virtual: 14:00–15:00 or Wednesday 4 December – in person: 14:00–15:00]
Are you tired of feeling overwhelmed by life's challenges? Ready to take control and create a positive shift in your mindset? Join us for an eye-opening workshop that will help you understand how our use of language impacts the pressure we feel when facing difficult situations. You'll walk away with powerful insights on how small changes in our words can drastically reduce stress and bring about a renewed sense of calm and empowerment.
This workshop is not just about understanding; it's about transformation. Imagine stepping into each day with confidence, armed with the tools to handle challenges with grace and ease. Don't miss this opportunity to rewrite your internal dialogue and embrace a more uplifting, empowered way of living. Say goodbye to unnecessary pressure – join us for this enlightening workshop, and let's embark on this transformative journey together!
• Book your place on myCareer (virtual attendance)
• Book your place on myCareer (in-person attendance)
• Book your place on myCareer (in-person attendance)
Unlock your limitless potential [Wednesday 22 January – in person: 14:00–15:00 or Thursday 23 January – virtual: 10:00–11:00]
Are you ready to break free from the invisible barriers holding you back? Whether in your career, relationships or health, unconscious limitations may be stopping you from living life to its fullest. Join us for an empowering workshop that dives deep into your inner beliefs and reveals hidden patterns that may be sabotaging your success. Together, we’ll embark on a transformative journey where you'll learn to identify and release these constraints!
This introspective journey will empower you to redefine your relationship with yourself and the world around you. Discover how liberating it feels to let go of what no longer serves you and step into the vibrant life you're meant for! Ready to take that bold first step? Your transformation starts here – sign up today and ignite your potential now!