Calling all University students and staff! The Pastoral and Spiritual Support Centre has organised a number of free workshops aimed at developing you.
The in-person event will take place upstairs in Room 101 in the Pastoral and Spiritual Support Centre. If you have any specific access requirements related to a disability, please let us know in advance. Please email spiritualsupport@plymouth.ac.uk for any queries.
Setting in! The journey within: The mindful guide to settling in to university [Monday 7 October | virtual: 10:00–11:00 or in person: 14:00–15:00]
Are you feeling anxious about starting or returning to university? Take a breath and know that it's okay. This class introduces mindfulness practices to guide you through this exciting yet overwhelming journey.
With practical tools, exercises and meditations, this guide will help calm your nerves and provide a sense of inner peace as you navigate this new chapter in your life. Discover your strengths, cultivate self-compassion and connect with a deeper purpose. It's time to embrace the present moment and embark on the journey within.