Calling all University students and staff! The Pastoral and Spiritual Support Centre has organised these free workshops aimed at developing you.
The in-person event will take place upstairs in Room 101 in the Pastoral and Spiritual Support Centre. If you have any specific access requirements related to a disability, please let us know in advance. Please email spiritualsupport@plymouth.ac.uk for any queries.
Overcoming criticism [Thursday 20 February – virtual: 10:00–11:00 or in person: 12:00–13:00]
Reclaim your self-worth and unlock the power within you to navigate life's criticism with strength and grace! Join us for an immersive one-hour Success Intelligence workshop where you'll discover creative strategies to conquer any kind of negative feedback that comes your way. Whether it's from your family, friends, or even that little critic inside your head, this transformative experience will empower your adult, child, and best version of yourself to rise above with confidence.
With a blend of practical tools and empowering insights, this workshop is designed to awaken your inner champion and equip you with the resilience needed to thrive in the face of adversity. Say goodbye to self-doubt and hello to a newfound sense of empowerment as you embrace a fresh perspective on handling criticism.
• Book your place on myCareer (virtual attendance)
• Book your place on myCareer (in-person attendance)
• Book your place on myCareer (in-person attendance)
Stress reduction and mindfulness [Friday 14 March – virtual: 10:00–11:00 or in person: 13:00–14:00]
Join us in taking a step towards greater well-being and success! Success Intelligence invites you to our one-hour workshop on stress reduction and mindfulness.
This workshop is designed to empower you with practical tools and insights that promote mental clarity, emotional balance, and overall resilience. By tapping into the power of mindfulness, you'll discover how to effectively manage stress while enhancing your focus at work or in daily life. We are passionate about helping you thrive in your personal, academic and professional journeys.
Don't miss this opportunity to prioritise your mental wellbeing as we cultivate a community of support and growth together. Secure your spot today through MyCareer, because your success begins with a mind that's nurtured, balanced, and empowered!
• Book your place on myCareer (virtual attendance)
• Book your place on myCareer (in-person attendance)
• Book your place on myCareer (in-person attendance)
Dealing with difficult circumstances [Thursday 3 April – virtual: 12:30–13:30 or in person: 14:30–15:30]
Are you facing difficult circumstances that seem insurmountable? Join us for our empowering session which will help equip you with the tools to navigate life's many obstacles. Whether it's a personal crisis, study challenges or challenges with those you are living with, our session is designed to help you discover practical strategies to help you feel more resilient.
In our session, you'll unlock not only effective coping techniques but also innovative ways to approach adversity with confidence. Don’t let tough times define you; take charge of your narrative today. Reserve your spot now and start transforming your life one strategy at a time!
• Book your place on myCareer (virtual attendance)
• Book your place on myCareer (in-person attendance)
• Book your place on myCareer (in-person attendance)
Freeing yourself from pressure [Tuesday 20 May – virtual: 12:30–13:30 or Wednesday 21 May – in person: 14:00–15:00]
This session takes place as part of Discovery Week.
Are you tired of feeling overwhelmed by life's challenges? Ready to take control and create a positive shift in your mindset? Join us for an eye-opening workshop that will help you understand how our use of language impacts the pressure we feel when facing difficult situations. You'll walk away with powerful insights on how small changes in our words can drastically reduce stress and bring about a renewed sense of calm and empowerment.
This workshop is not just about understanding; it's about transformation. Imagine stepping into each day with confidence, armed with the tools to handle challenges with grace and ease. Don't miss this opportunity to rewrite your internal dialogue and embrace a more uplifting, empowered way of living. Say goodbye to unnecessary pressure – join us for this enlightening workshop, and let's embark on this transformative journey together!
• Book your place on myCareer (virtual attendance)
• Book your place on myCareer (in-person attendance)
• Book your place on myCareer (in-person attendance)
Visualising success for postgrads [Monday 9 June – virtual: 10:00–11:00 or in person: 14:00–15:00]
Are you a postgrad feeling overwhelmed by choices and uncertainty? Are you ready to take control of your journey and manifest the future YOU crave? Join us for an empowering session designed specifically for students like you – those who want MORE of what truly matters and LESS of the doubts that hold them back. Discover how guided visualisations can illuminate your path, helping you break free from limitations and step confidently toward your goals.
Invest in yourself today for the bright future that lies ahead – it is only by releasing yourself from the restrictions within that will result in uncovering new opportunities on which your dreams can flourish!
• Book your place on myCareer (virtual attendance)
• Book your place on myCareer (in-person attendance)
• Book your place on myCareer (virtual attendance)
• Book your place on myCareer (in-person attendance)