Lunchtime meditation sessions

For University of Plymouth students and staff
Photo by Joshua Woroniecki on Unsplash
Photo by Joshua Woroniecki on Unsplash 

About us

 

Get ready to ace your exams | 13–17 January

A week of 30-minute lunchtime meditations for students (12:30–13:00)
  • Monday – Calm the mind: Zen meditation to relax your mind so you can better understand and manage your emotions.
  • Tuesday – Confidence booster: With increased confidence, you'll be more prepared to tackle any exam.
  • Wednesday – Release overwhelm: You can relax and refocus your energy for better exam preparation.
  • Thursday – Inner peace: Let go of tension and experience a deep sense of inner peace and relaxation.
  • Friday – Self-compassion: Self-compassion can give you the power to feel confident in your ability to succeed.
Spa Stones And Waterlily With Fountain In Zen Garden

  • Room 101, Pastoral and Spiritual Support Centre, 1 Kirkby Terrace

  • Room 101, Pastoral and Spiritual Support Centre, 1 Kirkby Terrace

  • to

    Room 101, Pastoral and Spiritual Support Centre, 1 Kirkby Terrace

  • Room 101, Pastoral and Spiritual Support Centre, 1 Kirkby Terrace

  • Room 101, Pastoral and Spiritual Support Centre, 1 Kirkby Terrace

  • Room 101, Pastoral and Spiritual Support Centre, 1 Kirkby Terrace

  • Room 101, Pastoral and Spiritual Support Centre, 1 Kirkby Terrace

  • Room 101, Pastoral and Spiritual Support Centre, 1 Kirkby Terrace

  • Room 101, Pastoral and Spiritual Support Centre, 1 Kirkby Terrace

  • Room 101, Pastoral and Spiritual Support Centre, 1 Kirkby Terrace

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Feeling stressed or overwhelmed? Take some time out of your day to focus on yourself and find your inner bliss!
Join us at the Pastoral and Spiritual Support Centre for our midweek Wednesday meditation class every week at 12:30. Take 30 minutes out of your day to relax, reflect, and recharge as you explore the benefits of meditation.
Our class is open to all students and staff who are interested in deepening their meditation practice or trying something new.
Our sessions take place upstairs in meeting room 101 at the Pastoral and Spiritual Support Centre, 1 Kirkby Terrace (opposite James Street Vaults).
If you have any specific access requirements related to a disability, please let us know in advance by emailing spiritualsupport@plymouth.ac.uk.
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